The Eminence Legacy Live Podcast

Practicing Gratitude: Finding Strength and Growth in Everyday Blessings

Welcome to the first episode of the year 2024 for the Eminence Legacy podcast. The hosts, Alfonso Cadena and Jose Luis Cadena Jr., discuss the importance of gratitude in our lives. They emphasize the need to take time to reflect on the positive aspects of our experiences and express gratitude for them. They also discuss the negative mindset that often prevents us from appreciating what we have and how it affects our relationships and overall well-being. The hosts provide practical exercises and questions to help listeners cultivate a grateful mindset and enjoy the blessings in their lives.

Reflecting on Goals and Overcoming Fear in the New Year

Summary:
Alfonso, Marilyn, and Jose Luis discuss the importance of reflection and self-analysis when setting goals for the new year. They emphasize the need to align goals with personal values and make small, practical changes to achieve them. They also discuss the fear of trying new things and the importance of seeking guidance from coaches or experts. The hosts encourage listeners to push past fear and strive for personal growth and success.

Managing Expectations: Overcoming Frustration and Striving for Excellence

About The Guest(s):Alfonso Cadena and Jose Luis Cadena are the hosts of the Eminence Legacy Podcast. They discuss various topics related to personal development, mindset, and success. Alfonso has a background in communication and is passionate about helping others improve their lives. Jose Luis is a certified personal trainer, Life Coach and offers programs through Eminence Legacy.

”Unleashing the Warrior Within: Sonny ’El Loco’ Luque’s Odyssey in MMA and Entrepreneurship”

About The Guest(s): Sonny 'El Loco' Luque is a professional mixed martial artist, entrepreneur, and owner of Laredo Kickboxing Academy. He has been a professional fighter since 2007 and has won two championship belts in two different weight classes. Sonny is also a member of the Universal Martial Arts Hall of Fame and works as a color commentator for MMA events.

Overcoming Self-Doubt: Embracing Resilience and Positive Thinking

 
About The Guest(s):
Alfonso Cadena and Jose Luis Cadena Jr. are the hosts of the Eminence Legacy Podcast. They discuss various topics related to personal development, self-improvement, and success. 

”Cracking the Communication Code: Understanding the Relationship Gap”

About :
Alfonso Cadena: of the Eminence Legacy Podcast 
Jose Luis Cadena: of the Eminence Legacy Podcast
Summary: Alfonso, and Jose Luis discuss the differences in communication between men and women. They explore how men process problems internally, while women often want to share their thoughts and feelings. The hosts also touch on common complaints from both genders, such as men not listening and women overreacting. They reference the book "Men Are From Mars, Women Are From Venus" to explain the different value systems and communication styles between men and women. The hosts emphasize the importance of understanding and respecting these differences to improve relationships.

Building Wealth: Strategies for Accumulating and Preserving Money

About The Guest(s):
Alfonso Cadena: Co-host of the Eminence Legacy Podcast 
Jose Luis Cadena: Co-host of the Eminence Legacy Podcast
Summary:
Alfonso and Jose Luis Cadena discuss the importance of building wealth and the misconceptions surrounding it. They emphasize the difference between being a high earner and being wealthy, highlighting that wealth is not always observable or tangible. The hosts also discuss the importance of discipline, frugality, and long-term thinking when it comes to accumulating wealth. They explain the concept of net worth and provide examples of how to invest and grow assets over time. They stress the importance of budgeting, reducing expenses, and being mindful of spending habits. The hosts also emphasize the need for a shared vision and values with a partner when it comes to financial goals.

Strategies for Overcoming Overthinking and Anxiety

Summary:
Alfonso Cadena and Jose Luis Cadena discuss their experiences with personal training, the importance of protein intake, and the concept of overthinking. They explore how overthinking can lead to anxiety and provide strategies for managing it. They also touch on the importance of self-awareness and the impact of genetics and environment on overthinking tendencies.